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Sunday, May 19, 2024

World-renowned way of releasing tension and trauma now available in Betty’s Bay

BETTY’S BAY – One thing that you will quickly learn when retiring to a coastal village is how much tension and trauma are being harboured in almost everybody’s home –  the recent loss of a loved one, people suffering from a dreaded illness, financial problems and the challenges of nature – storms, high winds, fires, even baboons – are not making it easier here.

The good news is that the world renowned Tension and Trauma Releasing Exercises (TRE) process is now available in the region.

TRE is based on the fundamental idea, backed by research, that stress, tension and trauma are both psychological and physical. Reflexive muscle vibrations are used to create pleasant and soothing feelings.  

These exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

As a self-help tool TRE, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Verona Smith, who has been trained as a facilitator by the founder of the movement and coached over 15 000 people worldwide over the past 15 years, is going to start soon with groups, private sessions and weekend workshops from her new home in Betty’s Bay.

Her mission is to empower people with effective, time-efficient, sustainable self-help tools to release current, and to mitigate future stress and anxiety, resulting in resilient, mentally tough, high achievers with strong mindsets and who enjoy wellness, wellbeing and peak performance, Verona says.

All information shared with her, will be kept confidential. Testimonial from a client:

“For 3 years, I suffered from migraines, anxiety and about 5 severe panic attacks a week.  A Neurologist referred me to Verona. Within 6 weeks of doing TRE, I am overjoyed to say that I no longer suffer from migraines, anxiety and panic attacks. I got my life back. Thank you so much Verona.”

She offers wellness training workshops and seminars. For more information on the course, the Free Demo and a complimentary consultation via Zoom, she can be reached at verona@stressfreewithtre.com or on her  mobile at +27 66 148 9393



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